On Anti Aging. The Foods, Stress Reducers, and Exercises that Turn Back the Clock with Dr. Jannine Krause
Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation.
She believes that health starts with what we eat, how we move and how well we manage stress.
Read on as we discuss cutting edge ways to improve diet, reduce stress, and increase mobility in order to keep your best health for as long as possible.
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Is your exercise and fitness routine on auto-pilot? Not reaching your goals? Read on to learn how to train with a purpose to achieve deeper ideals of health, wellness and overall functionality. Jonathan Simos is my guest, and talks about the holistic nature of exercise and how influential physical training can be. Also, how to […]
Coach Dom Campbell is an experienced fitness and personal development coach, and he is noticing a lot of people fall short of their goals because of stress and burnout. Listen in or read on as Dom walks us through some great ideas to help us be consistent and successful in a world of constant distraction […]
How to Reduce Sugar Cravings There are a handful of super humans on the planet who don’t crave sugar. If you’re not one of them, read on! Because most people DO crave sugar, and it’s a surprisingly difficult thing to overcome. A high-sugar diet has been associated with many health conditions, from diabetes to […]
There seems to be a war between traditional and faith based modalities like Acupuncture, and the AMA style acute care industry. Yet neither modality offers perfect solutions, and Integrative Medicine is booming as these two fields start to understand each other better. Chances are, you have strong opinions one way or the other. But listen […]
Dawn Phillips describes herself as “Carrot-pusher, voracious reader of health literature, refugee from the tech world, and nice person.” She is at the cutting edge of Integrative Medicine. As a Nutrition Therapy Practitioner she works directly with a medical doctor to provide natural healing methods to compliment the AMA style healthcare he offers. Dawn is […]
The more you learn about health and longevity the more you’re convinced you’re going to have to eat more fruits and veggies. Between five to nine servings a day… and not just potatoes, carrots and corn! Even if you can’t stand vegetables, one or two of these tips will still work for you. Read on […]
If you think colors have no effect on human health or performance, think again! Dr. Laurie Buchanan is an award winning author who helps people heal and thrive through color therapy. Her book “Note to Self: A Seven-Step Path to Gratitude and Growth” won the Self-Help book of the year award, and she is, in […]
Dr. Renae Thomas is an expert in Evidence Based Nutrition. She’s also a medical doctor in Loma Linda, California, one of the worlds four “Blue Zones” where people live unnaturally long, healthy lives. Listen in as Dr. Thomas debunks some popular misconceptions about health and nutrition, and gives us practical ways of understanding the latest […]
Thriving on Paleo! After suffering for years from numerous symptoms of Hashimoto’s Thyroiditis and Celiac autoimmune diseases, Michele Spring used the Autoimmune Paleo (AIP) Diet to put her diseases into remission and started feeling better in her 40’s than she did in her 20’s. She’s now a Certified Health Coach and AIP Diet Coach, dedicated […]
Nadia Murdock is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, SELF.com and Life & Style just to name a few. She is living proof that her “strong mind, strong body” method works. After changing her life via her own weight loss journey, she […]
Alexa Schirm proves that health can be simple and delicious. She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and […]
Lisa Balash, the “Kettlebell Bombshell” shares with us how we can use kettlebell training to develop longer, leaner muscle tone, improve mobility, and work in cardio to our workout routines. Lisa Balash has been a top Pilates and Kettlebell trainer in Las Vegas, NV since 2003. Lisa’s undisputed and original training method, combines Kettlebells and […]
Global Nutrient Deficiency? For years nutritionists and scientists have worried that food quality is declining, and that crops don’t have the same nutritional value that they used to. Now the science is in, and both scientists and nutritionists understand what the global rise in CO2 is having on crops. Check out the surprising science behind […]
So, funny story. I’m a huge health geek and I love treating my own health as a science experiment. And I find that when I’m measuring and keeping track, I have more motivation to improve. If the scale says I gained a few pounds, I want to lose them. If I measure my biceps and […]
In this episode learn cool little things like how to live an amazing life of perfection and joy, the best possible form of exercise, the perfect diet, and other tidbits like that. Valeria Teles has a great project called “Fit For Joy” and is on a quest to help people live better, more meaningful lives […]
This is a serious, scientific look at the Ketogenic lifestyle with five great actionable tips. Dr. Annette Bosworth is an informatics physician. She operates a private practice, Meaningful Medicine. She is the author of Anyway you can, available on Audible and Amazon, and has an excellent Youtube channel. Her life took a new trajectory when […]
A while back I did research on super foods. I used the Google to find all of the credible sites that had lists of superfoods, some were top 10 lists, or top 25, even top 100. I compared them all to each other, and compared which foods appeared the most, and which were most consistently […]
Natural Dietary Supplements… Godsend or snake oil? We often see statements like, “My doctors says I don’t need supplements,” or “Just eat a healthy diet and you’ll get all the vitamins and minerals you need!” And while these sentiments are well meaning, they aren’t backed up by science. Every time I see these statements, I […]
So, turns out the immune system is pretty important for keeping us alive and thriving, and Sara Banta has had to learn that the hard way.
Let’s face it, some non-conventional cancer treatment centers come across as a little weird or sketchy. But when you hear what Dr. Tom Incledon and his colleagues are doing at Causenta Wellness, you will find that his solutions are practical, common sense… and they are WORKING for thousands of people.
Bracha’s back! In the previous episode with Bracha, titled Searching for God in the Garbage (episode 69) we talked about her book. In this episode we dive into her story and how she personally overcame food addictions and health problems through her understanding of spirituality and discovering meaning that helped her rise above her challenges. […]
Millions of people deal with chronic pain, and the guy I wish they could ALL see is Dr. Jeff Matheson. He has helped thousands of people find pain relief, and get off of medications and their ugly side effects, through his revolutionary techniques.
Larry Zimberg has 15 years of experience as a CPT (certified personal trainer). He was the head of training and nutrition at the International Sportscience Institute (ISI) Los Angeles. He was a National Sales Director Beachbody during the P90X craze. Listen in as we touch on great tips regarding intermittent fasting, the benefits of being […]
In this episode we talk about everything from Fitcon and the thrill of seeing people take full swings at armored Knights with their axes, chicken chips, the highland games, and then, of course, Keto. Or, as Sinead more appropriately refers to it, the Ketogenic Lifestyle. We discuss the difference between the modern Keto diet and […]
The last 10 years have seen some excellent health and wellness breakthroughs, so I did some research on what the best of the best are. In this episode see what I consider the top 5 breakthroughs of the last 5 years, the research behind it, and some actionable tips on how you can take advantage […]
Lola Scarborough wants to live to be 125 years old. And why not? In this fascinating conversation we explore Yoga, nutrition, Eastern versus Western thought, and other topics.
The EWG (Environmental Working Group) is a well respected research organization that determines the pesticide levels in foods, among other things. Here are 12 foods that generally contain high amounts of pesticides and are best bought organic, and 15 that are generally ok, organic or not.
Never Binge Again! With Glenn Livingston, Ph.D. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching how to stop binge eating and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own […]
While watching movies isn’t necessarily a “healthy” activity, (unless you like running on a treadmill, stationary biking, or stretching while you watch) it can be a great way to kick back and enjoy time with loved ones. Instead of watching an action movie or a chick flick this weekend why not learn from and enjoy […]
After two brain surgeries to remove a tumor that left him depressed, Keith turned to food for comfort. His weight reached “way over 300 pounds.” When Keith Guernsey met his wife, Susan, his life changed. “I knew I had to be healthy to have a long life, and I had to get rid of all […]
Are Carbs Bad For You? For a long time, FAT was the enemy. Now it’s Carbs! So… ARE carbs bad for you? Are low carb diets the best strategy for long term health and longevity? Low carb and Keto diets are the rage. But what does the science and the evidence say? There’s been a […]
Dr. Trish Murray is a doctor who keeps people out of the doctors office. She believes Chronic Inflammation hides below the surface in our systems like an iceberg and is the root cause of Most Chronic Diseases How to Reduce Chronic Inflammation Read on to discover her top tips, and or listen to the interview […]
Today we go into “beast mode” with Craig Bongelli! Craig is a Strength and Conditioning Coach, gym owner, and author. He is the founder of Lil’s Gym and has worked with National Champions in Boxing, Track and Field, Powerlifting, Bodybuilding, Olympic Athletes, Miss Olympia Competitors, MMA World Champions, University Teams and continues to work with […]
Anna Snyder and Elisha Villanueva are two moms who are passionate about fitness and living a healthy lifestyle. They created Flex It Pink in 2013 to support, encourage, educate and empower other women in their healthy lifestyle and fitness journey. Since then, hundreds of thousands of women have followed their brand and joined their vibrant, […]
Kathy Gruver, PhD is the author of The Alternative Medicine Cabinet and 7 other award winning books. She has an excellent TEDx talk that’s a must watch, where she discusses personal growth, evolution, mindfulness, suffering and motivation. Oh, and she also does flying trapeze 😉
The Dirobi UnDiet is based on a few basic, easy to follow principles. The idea is to create a weight loss protocol that creates rapid weight loss without the common downsides of calorie restricted diets. So, read on if you want to learn how you can lose weight quickly, without any of the downsides of […]
Dr. Susan Hewlings is a PhD nutritionist, and an ultra distance runner and adventure racer. So when she was asked to write a paper about the benefits of Turmeric Supplementation she jumped at the chance. The results were so impressive she has taken Turmeric supplements daily since discovering how powerful it really is. Her co-writer […]
The benefits of strategic fasting are powerful, and available almost instantly to anybody willing to change their lifestyle just a little bit. Could Time Restricted Feeding help you lose weight, balance hormones, sleep better, get stronger, boost your immune system, and give you more energy? Kevin Rail says it will do all this and more… […]
Award winning documentary creator Jeff Witzeman has a very compelling story about cancer, and current natural solutions that are having dramatic results… in other countries. Find out how Jeff’s wife, friends, and an ever growing circle of people are discovering natural cancer solutions, and why they are not currently available in the US.
Body transformations are legit. But true “holy crap” major transformations are rare. Whether it’s the overweight to bikini body transformation, or the skinny guy to greek god transformation, those are not as easy as the advertising makes it sound. But, as Tony Robbins famously says, “Success Leaves Clues.” Based on investigative journalism by Chris Shugart, […]
Dr. Donna Perillo, host of The Habits Of Healing Podcast, joins me for a wonderful episode touching on all areas of health, including mental, spiritual, and emotional health. Dr. Perillo is a doctor of chiropractic and is also a Fellow of The International Academy of Clinical Acupuncture, a Certified Nutrition Specialist, and a Doctor of […]
Dom Campbell is a certified Master Coach of Change & Transformation from The Health Coach Institute. His work is designed to help people create life long BEHAVIOR CHANGE in their health and in their life generally. We discuss why most people fail in making changes in their health, wellness & life. How to create behavioral […]
Katina Mountanos is the founder of the lifestyle and wellness site, On Adulting. Katina is a writer, creator, entrepreneur, certified health coach, and yoga teacher. She been featured in outlets such as teen vogue, mindbodygreen, huffington post, elite daily, thrive global + others. In this episode Katina discusses Passion Therapy, Yoga, Meditation, and other generally […]
Helene Byrne is an internationally recognized prenatal and postpartum health and fitness expert with over 25 years of experience, creator of the award-winning DVD “Bounce Back Fast! Postnatal Core Conditioning” and author of the acclaimed book “Exercise After Pregnancy: How to Look and Feel Your Best,” and founder of BeFit-Mom at www.befitmom.com. she holds a BFA […]
As we have now recorded 75 episodes (what a journey it’s been!) It is now time for a top ten tips episode! This episode covers the top 10 tips from our last 25 episodes. Our team narrowed this list down as the “easy-to-do,” “most-worth-learning-more-about,” points from our world class guests that have the potential to […]
In this episode we review the meta-studies that show the best supplements to aid with Mood and Depression. Presented in order, these supplements are inexpensive, easy to take, and three of them have so many additional health benefits that most adults would benefit from daily doses anyway. Listen in to learn what the top supplements […]
In this episode we present the latest in natural solutions to improve mood and depression with Sinead Urwin. This is part one in a 2 part series. In this episode we cover depression statistics, the mind-body connection and how our physiology affects our mood and emotions, and the role of the microbiome (the bacteria that […]
Our country is suffering from major sleep problems. We don’t get enough sleep, and we get low quality sleep. In this episode we cover sleep quality and quantity, for men and women, including routines and supplements that can help. Jessica Golding is a certified health coach with certification from Villanova University. She has been on […]
This is part two in a two of our interview with Dr. Friesen. If you missed part 1, check it out here. While this episode focuses more on biohacking and achieving goals in health, in the last episode he focuses more on the fundamental principles of achieving goals in any aspect of your life. This […]
Remember those old “self help” books… back when we had book stores? Well, much of the information in those books was nice, but not necessarily accurate, and didn’t work for everybody. Get the latest proven techniques for increased performance and success from one of the worlds leading experts on the topic, Dr. Chris Friesen.
Bracha Goetz is a Harvard grad, a successful children’s book author… and a person who has overcome serious health addictions. Her story is powerful, meaningful, and profound. Listen in as she discusses her new memoir, Searching for God in the Garbage, as well as life insights that have helped her overcome serious food addiction and […]
Got a dog that is suddenly pooping in the house? Too much barking? Cat or dog acting nervous… or has separation anxiety? Mark Hernandez, the “Pet Whisperer,” shares the modalities he uses to treat our furry friends for many of the most common pet problems.
While most Americans fight “the battle of the bulge,” very few understand the difference between the types of fats in our body and how they affect our overall health, and our looks. In this episode, we delve into visceral fat… which is actually an organ and could be causing you health challenges. Listen in to […]
Colloidal silver is a popular alternative remedy for… so many different things! From common ailments like colds and sinus issues to more serious conditions, there are tons of uses for colloidal silver. So many people are having great results using colloidal silver, but there’s a lot of conflicting information out there about its uses and […]
Dr. Michael Pound has a goal to bridge the gap between alternative healthcare and mainstream medicine. He is currently enrolled in the Duke Integrative Health Leadership program, which is striving to bring natural modalities to mainstream medicine. Dr. Pound is a chiropractor and also has a diploma in integrative pain management.
Dr. Joe Kepo’o is a student of the Wim Hof method. You know, the one where you freeze your fanny off in ice baths or other arctic conditions. Well, um, nobody really wants to do that. BUT there are huge advantages to cold therapy, and Dr. Joe has simplified the Wim Hof method to something […]
Mindfulness is all the rage right now, but many people may be over-complicating it. Learn how to implement the benefits of mindfulness effortlessly into your daily regimen with mindfulness master Thomas McConkie.
You may have seen the buzz about charcoal toothpaste, and thought it is pretty odd to brush your teeth with something black! But what’s all the fuss about? In this episode, we interview Dr. Bob Wagstaff, the inventor of the Orabrush and patent holder on additional dental care products, on why charcoal toothpaste may be […]
We all know sleep is important. It allows our bodies to recover, to clean up toxins, and for cognitive function. Lack of sleep, on the other hand, causes many health problems, like increased inflammation, impaired focus, fat loss, lower testosterone, and poor cardiovascular health. In this episode, I review research conducted by examine.com, with their […]
Ned Jensen holds the patent on the clinically proven product Chromium GTF. Studies show this product helps people lose weight, manage blood sugar, and lowers cholesterol. Get the low-down from the man himself, Ned Jensen, on this exciting supplement (He holds the patent). Everybody can benefit from this, but people with type 2 diabetes may […]
In this episode, we look into amazing clinical studies, functional supplements, and actionable tips on Vitamins A, D and K. Discover how Vitamin A, D, and K work hand in hand, and getting the right combination could make more difference to a person’s long-term health than any other supplement. I’ll highlight parts of the outstanding […]
Description: Dr. Bob Wagstaff is the inventor of the Orabrush. Since he sold that company, he has created new patents on something you probably take for granted… your toothbrush. Learn the latest in oral care, fighting bad breath, and, well, how to clean chickens in this fascinating look into the life or an oral care […]
This is part two of our health show diving deeper into cravings! Where they stem from, what they are really telling you and how to overcome them through mindful practices. I’ll be pulling from archives and sharing great truths to help you cut down on unwanted food cravings starting today.
It’s a mystery. While all health experts agree that vitamins are critical to our health, clinical studies on the current multivitamins show no improvement either in general health or longevity. We dive into the subject with health blogger and certified health coach Lauren Stewart.
You may have heard of homeopathy or know someone who swears by it. With so many differing opinions on the matter, we decided to dive a little deeper into the world of homeopathy, what it is, and if it could be right for you.
In the last 25 episodes of the Dirobi Health Show, we have covered everything from Cryotherapy to eating the rainbow to getting inside the head of the world record holder in Ironman triathlons. Dave recaps the last 25 episodes with the top tips and ideas from these amazing 25 podcasts.
Since we spend about a third of our lives sleeping, it’s worth exploring ways to sleep better, longer, and deeper. Having struggled with sleep issues myself, I thought it would be useful to share the latest research from the National Sleep Foundation and other sources on the best sleep tips currently available. Enjoy!
In this episode, we explore the nutritional landscape and “named diets” out there and come up with practical advice and ideas on how to choose the best diet and nutrition plan that works for you, and helps you achieve your goals.
Discover the many benefits of Cryotherapy! This popular recovery process of hyper-cooling is used to stimulate the body’s regulatory system and help with issues such as pain, inflammation, and swelling. Clients step into a cryotherapy chamber, where the body is exposed to dry, hyper-cooled air—that means anywhere from -133 to -320 degrees—in quick two- to […]
Dive into the wisdom of Buddhism to help you with your health journey. “Mindfulness” is not just a cool buzzword, but a meaningful method of improving your life in every way, from health to relationships. Get some great tips on mindful eating, and other great life tips in this episode. With Noah Rasheta, host […]
The alarming rise in “superbugs” makes it important for all of us to educate ourselves on the wise use of antibiotics. Learn about the current crisis, and how to protect yourself, in this episode.
Take the Eat Clean, Train Mean 6 Week Nutrition Challenge to level up your health! Can you change your life in 6 weeks? Yup! Listen in to learn how. Six weeks from now you will be feeling better, lighter, faster, and have new abilities like jumping over tall buildings. You’ll feel like that anyhow.
Using evidence and studies, we debunk the top 18 nutrition myths that STILL persist after all these years.
James Lawrence (AKA The Iron Cowboy) set the record for completing the most Ironman-distance triathlons in one year, finishing 30 races in 11 countries during 2012. But in 2015 James set out to do the unthinkable: complete 50 Ironman distance triathlons, in 50 days, in 50 different states. That’s 2.4 miles of swimming, 112 miles […]
Stan Thompson survived stage 4 colon cancer by intelligently using a mix of western and eastern medicine, and a newly emerging cancer fighting weapon: Dandelion Root.
A lot of health and fitness has become too medical and industrial… It’s not fun to come to the gym to just to fight for your health. Excercise should inspire you to play! Learn how to make exercise more meaningful, fun, and life-enhancing in this interview with Aaron Ogden, founder of Kolifit.com
Joint pain is the #1 cause of disability in the US. For people suffering with joint pain, Turmeric is being touted as the new natural wonder supplement. In this episode we explore the science behind Turmeric and Curcumin, and the cool research and clinical studies that have gone into turning Turmeric into something that anybody […]
Well, Escape The Matrix is no more! Welcome to the age of Dirobi! A small and obscure company by a couple of brothers with the last name “Warner” claim to have rights of things to do with “The Matrix,” due to some movie they created. Well, enough said about that, we have changed our name, […]
Phytonutrients may be the key to your improved health, energy, and performance. Especially is you are currently eating the Standard American Diet (SAD for short 😉 Michelle Lockhart, RN, BSN breaks down phytonutrients, and how eating more of them, from all the colors of the rainbow, can help us enjoy better well being and quality […]
The “Everything you need to know about raising testosterone” episode with West Norwood, MPA-C. Includes a punch list of 5 natural testosterone boosters, along with an outstanding overview of testosterone, how it works, and how you can raise your levels naturally or with professional help.
Lauren Stewart is a freelance health writer and blogger, She has a degree in English with a minor in nutritional science, and is a certified holistic health coach by The Institute for integrative nutrition, and an intuitive eating coach, certified by and the Intuitive Eating program she helps people with disordered eating.
Another fact filled, educational, myth busting episode! Dr. Brian Parks not only has a PhD in Genetic Bioscience, his dissertation was based on protein research. So there just aren’t many more qualified experts on this pretty blue orb who know more about the subject than him. Before entering the health industry though, Dr. Brian worked […]
Losing weight is exciting. If you’re doing it healthily, it means you’re making better choices for your long-term health, reducing your chances of illness down the road, and probably feeling loads better. Fantastic! But what if that weight loss… just stops happening? Maybe you’ve been steadily losing weight and seeing good results from all that […]
Creatine is one of the most respected fitness supplements available. Clinical studies have been done on it in hospitals, on athletes, on male and female, and various age groups. Today our guest Jose Reyes is going to explain to us just how it works and how it might benefit you in your fitness journey.
In this episode we explore everything from walking the Spartan trail (35 miles a day for 8 days) to swimming the English channel at Normandy, to all things health and fitness related. Dallin Rogers is the founder of Fitcon, one of the premier fitness events in the United States. He has a degree in Exercise […]
Do you know what it feels like to be 80% full? What about trying to stop eating at 80%? For a lot of people, this concept, known as hara hachi bu, is completely new. In fact, many of us grew up in households where we were encouraged, or even forced, to stay at the table […]
There’s a long-held belief that rapid weight loss is not sustainable. You’ve probably heard the standard 1-2 pounds of weight per week is the healthiest way to lose over time. You might also have heard that any rapid weight loss diet is “just a fad” and you’ll soon gain the weight back and then some. […]
When using the terms “desert island,” things get real, really quick. They’re items that are CRUCIAL for health and survival, there’s no room for fluff and failures when you’re marooned with only a few items. We don’t want to waste our time, money, energy, and possibly our health on supplements that aren’t going to give […]