053 BLAST and WAIT Your Way to Superior Health
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Jessica Golding is a certified health coach with certification from Villanova University.
After having a baby, she struggled to lose the last 10 pounds for 6 years. She had inflammation and wasn’t sleeping well, taking medicine every 4-6 hours to sleep. She describes herself as “the girl who exercised for an hour and a half 5-6 days but couldn’t feel good or lose the weight.” Then she found the “W.A.I.T.” and “B.L.A.S.T.” methodology and it changed everything for her.
Tips on how to mentally be clearer using the acronym B.L.A.S.T. and W.A.I.T.
* B.L.A.S.T. = Bored, Lonely, Angry, Stressed, Tired!
It’s important to realize that we all are going to feel this way at some point. If you prepare correctly, you can replace this compulsive eating with something better!
“Lifelong transformation through one healthy habit at a time!”
*Write a list of things that distract you in a good way. This list, you will use to replace your unhealthy habits with.
Could include: Drink 15 ounces of water, jam out to your fave song, do a chore, read an uplifting thought, play an instrument, read an article, play a game, go for a walk…check the mail, think of three things you are grateful for, etc.
Healthier thinking-replace it with something better. Don’t just say I can’t have it because you can, you can eat anything you want right?!
6 areas of focus to improve your healthy mind using the Trilogy Wheel; which consists of a healthy mind, healthy body and healthy finances.
• Strong relationships
• Engagement at work
• Spiritual time
• Community involvement
“Focus on your progress and not perfection.”
Learn more from Jessica Golding here-