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Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation. She believes that health starts with what we eat, how we move and how well we manage stress. Read on […]
Is your exercise and fitness routine on auto-pilot? Not reaching your goals? Read on to learn how to train with a purpose to achieve deeper ideals of health, wellness and overall functionality. Jonathan Simos is my guest, and talks about the holistic nature of exercise and how influential physical training can be. Also, how to […]
Coach Dom Campbell is an experienced fitness and personal development coach, and he is noticing a lot of people fall short of their goals because of stress and burnout. Listen in or read on as Dom walks us through some great ideas to help us be consistent and successful in a world of constant distraction […]
How to Reduce Sugar Cravings There are a handful of super humans on the planet who don’t crave sugar. If you’re not one of them, read on! Because most people DO crave sugar, and it’s a surprisingly difficult thing to overcome. A high-sugar diet has been associated with many health conditions, from diabetes to […]
There seems to be a war between traditional and faith based modalities like Acupuncture, and the AMA style acute care industry. Yet neither modality offers perfect solutions, and Integrative Medicine is booming as these two fields start to understand each other better. Chances are, you have strong opinions one way or the other. But listen […]
Dawn Phillips describes herself as “Carrot-pusher, voracious reader of health literature, refugee from the tech world, and nice person.” She is at the cutting edge of Integrative Medicine. As a Nutrition Therapy Practitioner she works directly with a medical doctor to provide natural healing methods to compliment the AMA style healthcare he offers. Dawn is […]
The more you learn about health and longevity the more you’re convinced you’re going to have to eat more fruits and veggies. Between five to nine servings a day… and not just potatoes, carrots and corn! Even if you can’t stand vegetables, one or two of these tips will still work for you. Read on […]
If you think colors have no effect on human health or performance, think again! Dr. Laurie Buchanan is an award winning author who helps people heal and thrive through color therapy. Her book “Note to Self: A Seven-Step Path to Gratitude and Growth” won the Self-Help book of the year award, and she is, in […]
Dr. Renae Thomas is an expert in Evidence Based Nutrition. She’s also a medical doctor in Loma Linda, California, one of the worlds four “Blue Zones” where people live unnaturally long, healthy lives. Listen in as Dr. Thomas debunks some popular misconceptions about health and nutrition, and gives us practical ways of understanding the latest […]
Thriving on Paleo! After suffering for years from numerous symptoms of Hashimoto’s Thyroiditis and Celiac autoimmune diseases, Michele Spring used the Autoimmune Paleo (AIP) Diet to put her diseases into remission and started feeling better in her 40’s than she did in her 20’s. She’s now a Certified Health Coach and AIP Diet Coach, dedicated […]
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