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Nadia Murdock is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, SELF.com and Life & Style just to name a few. She is living proof that her “strong mind, strong body” method works. After changing her life via her own weight loss journey, she […]
Alexa Schirm proves that health can be simple and delicious. She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and […]
Lisa Balash, the “Kettlebell Bombshell” shares with us how we can use kettlebell training to develop longer, leaner muscle tone, improve mobility, and work in cardio to our workout routines. Lisa Balash has been a top Pilates and Kettlebell trainer in Las Vegas, NV since 2003. Lisa’s undisputed and original training method, combines Kettlebells and […]
According to a $25,000,000 study, there are 90 essential nutrients we all need, every day to provide optimal health. Learn what they are, and how to prevent deficiencies in this article and infographic!
Global Nutrient Deficiency? For years nutritionists and scientists have worried that food quality is declining, and that crops don’t have the same nutritional value that they used to. Now the science is in, and both scientists and nutritionists understand what the global rise in CO2 is having on crops. Check out the surprising science behind […]
So, funny story. I’m a huge health geek and I love treating my own health as a science experiment. And I find that when I’m measuring and keeping track, I have more motivation to improve. If the scale says I gained a few pounds, I want to lose them. If I measure my biceps and […]
In this episode learn cool little things like how to live an amazing life of perfection and joy, the best possible form of exercise, the perfect diet, and other tidbits like that. Valeria Teles has a great project called “Fit For Joy” and is on a quest to help people live better, more meaningful lives […]
This is a serious, scientific look at the Ketogenic lifestyle with five great actionable tips. Dr. Annette Bosworth is an informatics physician. She operates a private practice, Meaningful Medicine. She is the author of Anyway you can, available on Audible and Amazon, and has an excellent Youtube channel. Her life took a new trajectory when […]
A while back I did research on super foods. I used the Google to find all of the credible sites that had lists of superfoods, some were top 10 lists, or top 25, even top 100. I compared them all to each other, and compared which foods appeared the most, and which were most consistently […]
Natural Dietary Supplements… Godsend or snake oil? We often see statements like, “My doctors says I don’t need supplements,” or “Just eat a healthy diet and you’ll get all the vitamins and minerals you need!” And while these sentiments are well meaning, they aren’t backed up by science. Every time I see these statements, I […]
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