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There seems to be a war between traditional and faith based modalities like Acupuncture, and the AMA style acute care industry. Yet neither modality offers perfect solutions, and Integrative Medicine is booming as these two fields start to understand each other better. Chances are, you have strong opinions one way or the other. But listen […]
Dawn Phillips describes herself as “Carrot-pusher, voracious reader of health literature, refugee from the tech world, and nice person.” She is at the cutting edge of Integrative Medicine. As a Nutrition Therapy Practitioner she works directly with a medical doctor to provide natural healing methods to compliment the AMA style healthcare he offers. Dawn is […]
The more you learn about health and longevity the more you’re convinced you’re going to have to eat more fruits and veggies. Between five to nine servings a day… and not just potatoes, carrots and corn! Even if you can’t stand vegetables, one or two of these tips will still work for you. Read on […]
If you think colors have no effect on human health or performance, think again! Dr. Laurie Buchanan is an award winning author who helps people heal and thrive through color therapy. Her book “Note to Self: A Seven-Step Path to Gratitude and Growth” won the Self-Help book of the year award, and she is, in […]
While watching movies isn’t necessarily a “healthy” activity, (unless you like running on a treadmill, stationary biking, or stretching while you watch) it can be a great way to kick back and enjoy time with loved ones. Instead of watching an action movie or a chick flick this weekend why not learn from and enjoy […]
Katina Mountanos is the founder of the lifestyle and wellness site, On Adulting. Katina is a writer, creator, entrepreneur, certified health coach, and yoga teacher. She been featured in outlets such as teen vogue, mindbodygreen, huffington post, elite daily, thrive global + others. In this episode Katina discusses Passion Therapy, Yoga, Meditation, and other generally […]
Helene Byrne is an internationally recognized prenatal and postpartum health and fitness expert with over 25 years of experience, creator of the award-winning DVD “Bounce Back Fast! Postnatal Core Conditioning” and author of the acclaimed book “Exercise After Pregnancy: How to Look and Feel Your Best,” and founder of BeFit-Mom at www.befitmom.com. she holds a BFA […]
As we have now recorded 75 episodes (what a journey it’s been!) It is now time for a top ten tips episode! This episode covers the top 10 tips from our last 25 episodes. Our team narrowed this list down as the “easy-to-do,” “most-worth-learning-more-about,” points from our world class guests that have the potential to […]
In this episode we review the meta-studies that show the best supplements to aid with Mood and Depression. Presented in order, these supplements are inexpensive, easy to take, and three of them have so many additional health benefits that most adults would benefit from daily doses anyway. Listen in to learn what the top supplements […]
Our country is suffering from major sleep problems. We don’t get enough sleep, and we get low quality sleep. In this episode we cover sleep quality and quantity, for men and women, including routines and supplements that can help. Jessica Golding is a certified health coach with certification from Villanova University. She has been on […]
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