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Dr. Renae Thomas is an expert in Evidence Based Nutrition. She’s also a medical doctor in Loma Linda, California, one of the worlds four “Blue Zones” where people live unnaturally long, healthy lives. Listen in as Dr. Thomas debunks some popular misconceptions about health and nutrition, and gives us practical ways of understanding the latest […]
Thriving on Paleo! After suffering for years from numerous symptoms of Hashimoto’s Thyroiditis and Celiac autoimmune diseases, Michele Spring used the Autoimmune Paleo (AIP) Diet to put her diseases into remission and started feeling better in her 40’s than she did in her 20’s. She’s now a Certified Health Coach and AIP Diet Coach, dedicated […]
Alexa Schirm proves that health can be simple and delicious. She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and […]
So, funny story. I’m a huge health geek and I love treating my own health as a science experiment. And I find that when I’m measuring and keeping track, I have more motivation to improve. If the scale says I gained a few pounds, I want to lose them. If I measure my biceps and […]
In this episode learn cool little things like how to live an amazing life of perfection and joy, the best possible form of exercise, the perfect diet, and other tidbits like that. Valeria Teles has a great project called “Fit For Joy” and is on a quest to help people live better, more meaningful lives […]
This is a serious, scientific look at the Ketogenic lifestyle with five great actionable tips. Dr. Annette Bosworth is an informatics physician. She operates a private practice, Meaningful Medicine. She is the author of Anyway you can, available on Audible and Amazon, and has an excellent Youtube channel. Her life took a new trajectory when […]
In this episode we talk about everything from Fitcon and the thrill of seeing people take full swings at armored Knights with their axes, chicken chips, the highland games, and then, of course, Keto. Or, as Sinead more appropriately refers to it, the Ketogenic Lifestyle. We discuss the difference between the modern Keto diet and […]
Anna Snyder and Elisha Villanueva are two moms who are passionate about fitness and living a healthy lifestyle. They created Flex It Pink in 2013 to support, encourage, educate and empower other women in their healthy lifestyle and fitness journey. Since then, hundreds of thousands of women have followed their brand and joined their vibrant, […]
The Dirobi UnDiet is based on a few basic, easy to follow principles. The idea is to create a weight loss protocol that creates rapid weight loss without the common downsides of calorie restricted diets. So, read on if you want to learn how you can lose weight quickly, without any of the downsides of […]
Remember those old “self help” books… back when we had book stores? Well, much of the information in those books was nice, but not necessarily accurate, and didn’t work for everybody. Get the latest proven techniques for increased performance and success from one of the worlds leading experts on the topic, Dr. Chris Friesen.
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