Is your exercise and fitness routine on auto-pilot? Not reaching your goals? Read on to learn how to train with a purpose to achieve deeper ideals of health, wellness and overall functionality. Jonathan Simos is my guest, and talks about the holistic nature of exercise and how influential physical training can be. Also, how to […]
Alexa Schirm proves that health can be simple and delicious. She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and […]
Lisa Balash, the “Kettlebell Bombshell” shares with us how we can use kettlebell training to develop longer, leaner muscle tone, improve mobility, and work in cardio to our workout routines. Lisa Balash has been a top Pilates and Kettlebell trainer in Las Vegas, NV since 2003. Lisa’s undisputed and original training method, combines Kettlebells and […]
Bracha’s back! In the previous episode with Bracha, titled Searching for God in the Garbage (episode 69) we talked about her book. In this episode we dive into her story and how she personally overcame food addictions and health problems through her understanding of spirituality and discovering meaning that helped her rise above her challenges. […]
In this episode we talk about everything from Fitcon and the thrill of seeing people take full swings at armored Knights with their axes, chicken chips, the highland games, and then, of course, Keto. Or, as Sinead more appropriately refers to it, the Ketogenic Lifestyle. We discuss the difference between the modern Keto diet and […]
The last 10 years have seen some excellent health and wellness breakthroughs, so I did some research on what the best of the best are. In this episode see what I consider the top 5 breakthroughs of the last 5 years, the research behind it, and some actionable tips on how you can take advantage […]
Lola Scarborough wants to live to be 125 years old. And why not? In this fascinating conversation we explore Yoga, nutrition, Eastern versus Western thought, and other topics.
The EWG (Environmental Working Group) is a well respected research organization that determines the pesticide levels in foods, among other things. Here are 12 foods that generally contain high amounts of pesticides and are best bought organic, and 15 that are generally ok, organic or not.