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Thriving on Paleo! After suffering for years from numerous symptoms of Hashimoto’s Thyroiditis and Celiac autoimmune diseases, Michele Spring used the Autoimmune Paleo (AIP) Diet to put her diseases into remission and started feeling better in her 40’s than she did in her 20’s. She’s now a Certified Health Coach and AIP Diet Coach, dedicated […]
Alexa Schirm proves that health can be simple and delicious. She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and […]
Our country is suffering from major sleep problems. We don’t get enough sleep, and we get low quality sleep. In this episode we cover sleep quality and quantity, for men and women, including routines and supplements that can help. Jessica Golding is a certified health coach with certification from Villanova University. She has been on […]
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